Signs Of Ageing

As you enter your 30s, your skin slows down its production of collagen, the protein that gives your skin its shape. Collagen is what helps your skin bounce back and stay plump.

With less collagen in the skin, it’s easier for visible wrinkles and sagging to occur. You might notice this happening more in areas around frequently used muscles, like the forehead, or where you’re more exposed to the sun.

The age when people first notice wrinkles varies, with little standard for when it’s “premature.”

And sometimes aging may not even be responsible. It could simply be dirt or dehydration.


Ageing is a part of our life, but we can always slow it down by taking care of our skin from inside and out.

Jennifer Lopez is in her 50s and she got an amazing skin and glow also Helly Berry and Jennifer Aniston and Penelope Cruz are gorgeous womens to look up to.

What can causes premature aging?

There are a couple of different factors that have a direct effect on how quickly these signs appear on your body.


The toxins in cigarette smoke expose your skin to oxidative stress. This causes dryness, wrinkles, and other signs of premature aging.

Sun exposure and tanning

Tanning beds and exposure to the sun penetrate your skin with UV rays. These rays damage the DNA in your skin cells, causing wrinkles.

Sleep habits

Sleep gives your body an opportunity to refresh and regenerate cells.

At least one small study has indicated that poor sleep quality is connected to increased signs of aging and a diminished skin barrier function.


Some researchTrusted Source suggests that eating a diet high in sugar and refined carbohydrates can damage your skin over time.

Alcohol and caffeine intake

Drinking alcohol excessively dehydrates your body. Over time, this dehydration can cause your skin to sag and lose its shape.

Caffeine may have a similar effect, although there’s conflicting research about if daily coffee consumption causes wrinkles.


Pigment spots and wrinkles can be triggered or worsened by environmental pollutants.

Since your skin comes into direct contact with the air around you, your skin barrier is being subjected to the toxins and pollutants in your daily environment.


A stressful lifestyle can trigger an inflammatory response in your body, as well as hurt your sleep habits. Stress hormones and inflammation can age your body fasterTrusted Source.

Must Have Skin Care For Ageing


Anti-Aging Ingredients to Look For

Several key ingredients can help you take your anti-aging skin care routine to the next level. Read on for the ingredients that help you reduce wrinkles.

Hyaluronic Acid

One of the most important things to keep in mind is that aging skin needs constant moisture. Hyaluronic acid helps skin attract and retain moisture, as well as improve elasticity and boost firmness.

Vitamin C

As an antioxidant, vitamin C is one of the most powerful options to reverse aging. It stimulates collagen, brightens skin and has been shown to reduce the appearance of wrinkles.


Consider ceramides as your skin's best protection against aging. They form a protective layer, helping prevent moisture loss and damage from environmental stressors.


One of the most essential ingredients in your anti-aging skin care routine should be retinol. It stimulates collagen and elastin production (which slows down as you age), making cells turn over for brighter, younger-looking skin.

Alpha Hydroxy Acids

Likewise, AHAs help remove the top layers of dead skin cells. The exfoliation effect can help reduce the appearance, of wrinkles for a smoother look.


Remember your SPF—it's one of the most vital products for preventative aging.

The Best Anti-aging Skin Care Routine

Having a regimen with the best anti-aging products is the smartest way to get glowing, younger-looking skin. Here's what you'll need to do, step by step.

1. Use a Gentle Cleanser

Frequency: Morning and night

How to do it: Choose a lightweight cleanser in the morning and something more hydrating, such as a cleansing balm, at night. Look for hyaluronic acid to keep skin soothed and hydrated.

2. Exfoliate

Frequency: A few times a week, morning or night

How to do it: Exfoliating helps remove dead skin cells and turn over skin, which gives you a glow and reduces wrinkles. You can opt for a chemical exfoliator, such as a serum with AHAs, or a physical exfoliator made from sugar, coffee or something else.

3. Apply Serum

Frequency: Morning and night

How to do it: The best anti-aging serums contain powerful ingredients. Opt for vitamin C serum in the morning, and retinol at night for the best benefits. Remember to always follow with sunscreen, especially if you're using retinol. You can also combine a couple of different kinds of serums to get a custom formula that suits your skin's individual needs.

4. Moisturize

Frequency: Morning and night

How to do it: A great anti-aging cream is essential for your regimen. The best wrinkle cream and moisturizers for aging skin are often loaded with nourishing ceramides or hyaluronic acid. In the morning, go for moisturizer with SPF, or use sunscreen on top of a light moisturizer. At night, choose a richer formula anti-wrinkle cream. Look for products containing peptides or ceramides.

5. Apply Eye Cream

Frequency: Morning and night

How to do it: Eye creams are important because the eyes often show the first signs of aging. For morning, choose an option that's lightweight. For nighttime, opt for a rich formula that hydrates and soothes. You can also wear an eye mask for an extra dose of nourishment. Look for products that contain hyaluronic acid or retinol.

6. Use a Facial Mask

Frequency: Once per week

How to do it: A face mask at night or in the morning is the perfect way to top off your skin care routine. Apply it after cleansing or exfoliating, and before serums, moisturizers, and eye creams. Go for one that's rich in anti-aging ingredients such as antioxidants or vitamins.

Anti-aging Skin Foods

Some nutrients may help slow signs of aging, such as by promoting healthy skin.

1. Extra Virgin Olive Oil

Extra virgin olive oil is one of the healthiest oils on earth. It’s rich in healthy fats and antioxidants that help reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body. Some studies have shown that a diet rich in MUFAs may help reduce skin aging thanks to the strong anti-inflammatory effects of these healthy fats. In fact, one 2012 study found that people who consumed a diet rich in MUFAs from olive oil had a lower risk of severe skin aging.

2. Green Tea

Green tea has strong antioxidant properties. As such, it may help protect your skin against free radical damage that can occur as a result of external factors like pollution or sunlight.

3. Fatty Fish 

Fatty fish, such as salmon, are high in omega-3s, protein, selenium, and astaxanthin, which are all associated with healthier skin.

4. Dark Chocolate or Cocoa

Dark chocolate contains flavanols that act as antioxidants in the body. Some preliminary research suggests it may improve skin health.

5. Vegetables

Many vegetables are also high in carotenoids, like beta carotene and lycopene. Some research suggests that a diet high in carotenoids may protect the skin against the sun’s UV rays, which are the main cause of premature skin ageing.
Some of the best sources of beta carotene are:

  • carrots
  • pumpkin
  • sweet potatoes
  • Tomatoes

Many vegetables are also rich in vitamin C, which is a potent antioxidant. Vitamin C also plays a crucial role in collagen production. Collagen is a key building block of the skin, but its production begins to decline after the age of 25.

6. Flaxseed 

Flaxseeds contain types of antioxidants known as lignans, which help fight free radicals in the body. Furthermore, they’re high in an omega-3 known as

alpha-linolenic acid (ALA), which supports a healthy skin membrane.

7. Avocado

Avocados are rich in monounsaturated fats and antioxidants, which help support a healthy skin membrane and prevent free radical damage that leads to aging.

8. Collagen Peptides 

Many studies in humans have shown that consuming hydrolyzed collagen peptides improves skin hydration, elasticity, and firmness. However, limitations in the studies warrant more research.

Healthy protein-rich foods to eat regularly include:

  • chicken
  • tofu
  • fish
  • eggs

Top Anti-aging Supplements 

1. Curcumin

Curcumin — the main active compound in turmeric  has been shown to possess powerful cellular protective properties, which are attributed to its potent antioxidant effects.

2. Collagen

As you age, the production of collagen, a protein that helps maintain skin structure slows, leading to accelerated signs of aging like wrinkles.


EGCG is a polyphenol compound concentrated in green tea that may improve mitochondrial function to support healthy aging. Plus, green tea intake is linked to a reduced risk of disease and death.

4. CoQ10

CoQ10 is an antioxidant that your body naturally produces. Supplementing with it may slow age-related physical decline and improve quality of life in older adults.

5. Nicotinamide riboside and nicotinamide mononucleotide

Supplementing with NMR and NR may help boost NAD+ levels in your body and prevent age-associated genetic changes.

6. Vitamin C

Vitamin C functions as a powerful antioxidant in your body, helping to protect cells from oxidative damage. It also plays important roles in immune function, inflammation regulation, and many other processes that are essential to healthy aging. Vitamin C levels are commonly low in older adults. Having too little may harm health and contribute to premature aging.

7. Vitamin E

Vitamin E plays important roles in immune function and the regulation of inflammation.

Some evidence suggests that older adults need more of this vitamin than younger adults to maintain health during the aging process.

8. Theanine

L-theanine is an amino acid concentrated in certain teas, including green tea.

Some research indicates that supplementing with L-theanine may help improve brain function in middle-aged adults and protect against age-related liver dysfunction, oxidative stress, and inflammation. 

10. Rhodiola

This medicinal plant has potent anti-inflammatory properties.

Several animal studies suggest that rhodiola may help promote longevity.

11. Astragalus

Astragalus is a stress-reducing herb used in traditional Chinese medicine.

It may help combat aging by reducing oxidative stress, promoting immune function, preventing cellular damage, and activating telomerase, an enzyme that maintains telomere length.

12. Fuse tin

Fisetin is a flavonoid compound that’s considered a senotherapeutic, meaning it may kill senescent cells.

Rodent studies suggest that it may reduce the number of senescent cells in tissues, extend life span, and protect against brain aging.

13. Resveratrol

Resveratrol is a polyphenol antioxidant found in grapes, berries, peanuts, and red wine that may promote longevity by activating certain enzymes called sirtuins.

Animal studies indicate that this compound may increase life span.

14. Sulforaphane

Sulforaphane is a sulfur compound concentrated in cruciferous vegetables like broccoli that’s known to have powerful anti-inflammatory properties.

Recent studies have found that sulforaphane increases the life span of roundworms and prevented age-associated heart problems in mice

Does and Donts 

DO: Find a Good Serum or Moisturizer

If you haven’t been using a serum or moisturizer for the last several years, now is the time to add it to your routine. A reliable serum should be part of mature skin care because it contains a high concentration of active ingredients. Most of the ingredients have anti-aging properties. Peptides, antioxidants and skin brighteners are the components women should be looking for when it comes to caring for aging skin.

DO: Find Ways to Boost Collagen

While it’s true that collagen naturally breaks down over time, there are still things you can do to fight this process. Part of caring for mature skin is looking for ways to maintain collagen. Usually this means adding a moisturizer or other product that contains retinol to your skin care routine. Retinol helps speed up the rate at which skin turns over new cells, giving skin a brighter, younger look. Products containing vitamins C and E may also help protect collagen.

DON’T Forget About Sun Protection

Even if you’ve made mistakes with sun protection in the past, it’s never too late to make it part of your mature skin care routine. Use sunscreen every day, and don’t forget to ask your dermatologist about ways to lighten sun spots and other discolorations. You’ll be surprised at how quick and easy it is to correct these problems even after years of sun exposure.

DON’T Ignore Your Neck and Chest

Many women make skin care a priority for the face, but completely neglect the neck and chest. After several years, this begins to take a toll. While the face may still look young, the neck and chest may show signs of premature aging. However you may be caring for mature skin on your face, perform the same rituals on the neck and chest to protect these areas and keep them looking younger.